"Whilst visiting my family they booked Sue for my first ever massage and although I felt a fit 68 year-old I didn't realise how much stress my body contained. After the massage, I could actually move my neck without the 'crunching' noise and pain and it has been good ever since. I now feel a 'rejuvenated teenage' and would highly recommend Sue."
Alan S, Essex
Local experienced holistic therapist, Sue offers in-room treatments at The Springs Hotel. You can combine what you need on the day from reflexology, massage, aromatherapy, hot stones, Indian head massage, reiki, an organic facial or Hopi ear candling. Sue's massage techniques include Swedish, shiatsu, lymphatic drainage, neuromuscular, deep tissue, trigger therapy, acupressure, pregnancy massage and baby massage. Sue specialises in pregnancy massage and holistic care throughout all trimesters and post birth.
Hot Stone Massage 30 mins £45.00
Hot Stone Massage 60 mins £60.00
Reflexology 30 mins £35.00
Reflexology 60 mins £50.00
Neal's Yard Remedies Facial 30 mins £35.00
Neal's Yard Remedies Facial 60 mins £50.00
Aromatherapy Massage 30 mins £38.00
Aromatherapy Massage 60 mins £53.00
Hopi Ear Candles with Head, Face, Neck, Shoulders Drainage Massage using decongestant essential oils 60 mins £50.00
Pregnancy Treatment 60 mins (Combine massage, reflexology, lymphatic drainage, birth meditation, aromatherapy, shiatsu) £50.00
Reiki 30 mins £35.00
Reiki 60 mins £50.00
Hot Stone Massage and Facial Combo 120 mins £105.00
Massage 30 mins (deep tissue, Swedish, trigger therapy) £35.00
Massage 60 mins (deep tissue, Swedish, trigger therapy) £50.00
Indian Head Massage 30 mins £35.00
Natural Birth Couples Workshop 120 mins £80.00
Natural Birth one2one Pregnancy Yoga & Birth Meditation 90 mins £59.00
Pamper yourself in the comforts of your hotel room and indulge in some well-deserved wellbeing. Please call Sue on 07799 411 994 or email firstname.lastname@example.org to book an appointment.
Massage stimulates circulation of the blood and lymph fluids, fuels the muscles with fresh oxygen and nutrients while flushing away metabolic waste products, releases physical tension and soothes the nerves by lowering the stress hormones cortisol and norepinephrine and by releasing endorphins in the brain, which have been known to be 200 times the strength of morphine. A massage irons out the wrinkles of tension in our body to leave us feeling rejuvenated and better. Massage affects the immune system as well.
Reflexology treats all health issues as it balances your mind and body. Specialist massage works major organs, glands and chakras in the body as your feet are a mirror of you. Experience therapist Sue Evans will help to clear blockages. Her clients have treatments to help with the menopause, fertility, pregnancy, anxiety, and other ailments.
The use of stones in a treatment makes it an energy treatment - you can receive positive energy from the stones as they are charged by the full moon and because they come from the earth.
Experienced therapist Sue Evans uses Arizona desert stones and these are very clearing and cleansing. She can also use cool marble stones and crystals to emphasise healing effects.
Sue places stones on chakras and areas which need attention. She also massages with them which can create a firmer, nurturing feeling. Two stones may be applied to the body at the same time for a sublime massage feeling. Sue uses over 72 stone if you have a top to toe treatment! It is such a blissful feeling on the face and toning too!
Hot works well for chronic pain. Cold stones work well for acute injuries and together they speed up the recovery of injuries and aches and pains. They can also be used at the same time, one hand with a hot stone, the other with a cold stone and Sue can then give you an invigorating massage if you have cellulite or jet-lagged legs!
The hot stones are deeply relaxing. The heat penetrates deep into the muscles, in fact a hot stone massage is supposed to be 10 times more effective than a regular massage.
Hopi ear candling helps conditions such as blocked ears, tinnitus, hayfever, recovery from a cold and if you just need your head cleared.
The treatment warms the area and gently massages the ear to encourage movement. A sinus drainage massage follows, with a massage to the face, neck, shoulders and head with a decongesting essential oil aromatherapy blend.
If you would like natural and organic Neal's Yard Remedies products and a lot of facial massage then this treatment is ideal for you. Neal's Yard Remedies believe 60% of what you put on your face is absorbed into the blood stream so you can trust Neal's Yard Remedies products are safe for you and safe for the environmnet and and they work on your body as a whole.
An hour facial includes deep cleanse, exfoliation, massage, hand and arm massage, facial massage, serum, eye gel and moisturiser, with a neck, shoulder and head massage included.
Products are suitable for all skin types and regular treatments are anti-aging with the use of rosehip seed and frankinscence.
Aromatherapy uses the purest plant essence in the form of organic essential oils, which are extracts from various parts of plants, fruits, flowers, bark, roots, or resin. Essential oils contain dozens of powerful complex natural chemicals that have beneficial properties.
Aromatherapy treatments have both physiological and psychological effects. The combination of massage and the medicinal and therapeutic qualities of the essential oils (molecules both inhaled [aroma] and absorbed through the skin) can soothe, revitalise, uplift the spirit, encourage positive thinking and boost the immune system enabling the body to heal itself.
Reiki master Sue Evans sends positive reiki energy of the highest good through your higher self to where your body needs it. Reiki works on an emotional, physical and spiritual level. When your body is relaxed it can heal itself and reiki facilitates this. Reiki is always positive and reiki knows what you need.
You can be fully clothed for this treatment. Sue places her hands on body areas and charkras or she hovers above them so it is a non-intrusive treatment.
Reiki can send you into a sense of deep relaxation where deep breathes become a natural and enjoyable experience. You may feel like you are sinking into the couch and letting go or you may feel like you a floating in a blissful state. Perhaps you feel like you are meditating for the first time.
Through a variety of different techniques, the massage works to release any blocked negative energy in the body that may be manifesting itself as disease or injury in any one of the seven Chakras (energy centres) of the body. It does so by applying pressure to certain points on the neck, shoulders and head that correspond to each Chakra (which is a similar approach to that of reflexology). This unblocks the Chakras, and allows for a free flow of energy around the body, restoring the individual to optimum health and feelings of wellbeing. An Indian Head massage is the ideal way to get a person “out of their head”, far far away from everyday emotional and mental stress.
Starting at the upper back, Sue begins by applying pressure to points that dissolve knots and relax the muscles. Then to the shoulders and upper arms to release other common areas of tension, and to the neck and head to release headache-causing blockages and to encourage better circulation of the cerebral fluid. The massage then progresses to the scalp, relaxing the entire head, encouraging circulation and stimulating hair growth.
Choose from a range of holistic therapies. Sue Evans offers treatments for all trimesters and post birth. You can tell Sue what you need and she can devise a treatment with massage, reflexology, aromatherapy, reiki, shiastu, lymphatic drainage, mobilisation, pregnancy yoga, birth meditation and labour day tips.
For more information visit www.holisticaholics.co.uk